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what are you weighting for
  • English

    What are you weighting for?

    Scheduling time at least three times a week to exercise can go a long way to improve your physical fitness. Use both aerobic and strength building exercises to improve your cardiovascular fitness and overall muscle tone. Increasing muscle strength can increase your metabolism and burn additional calories.

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Carrying extra ones is exhausting
  • English

    Carrying extra ones is exhausting.

    Maintaining a healthy weight is a cornerstone of a good personal wellness program. Exercise regularly and eat a balanced diet that is low in fats.

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Good reading.
  • English

    Good reading.

    Not all products are created the same. Be sure to read the content labels so you can make more informed food choices. When comparing ingredients between products be sure to check the serving size. Choose products with lower levels of fat and sodium.

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jump to it
  • English

    Jump to it.

    Scheduling time at least three times a week to exercise can go a long way to improve your physical fitness. Use both aerobic and strength building exercises to improve your cardiovascular fitness and overall muscle tone. Increasing muscle strength can increase your metabolism and burn additional calories.

    NOTE: We can adjust the wording in any poster to suit your needs.

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blood sugar spike
  • English

    Blood sugar spike.

    Foods made from refined carbohydrates like bleached, white flours quickly convert into sugar in your body and can cause significant spikes in your blood sugar levels. Choose less processed ingredients made from whole grains. Foods like avocados, cherries, flaxseed, lemons, onions, sweet potatoes, nuts and garlic can all help lower blood sugar. 

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check the date wellness
  • English

    Check the date.

    Sexual intimacy comes with a high level of personal responsibility. If you choose to be sexually active always wear a condom. And, make sure to check the expiry date on the package. Using an out-of-date condom can put you and your partner at risk.

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High salt equals high risk
  • English

    High salt equals high risk.

    High salt intake is associated with increased risk of stroke and cardiovascular disease. Processed sodium can cause damage to your bones, muscles and kidneys. Limit your salt intake to the recommended level of 1,200 to 1,500 mg per day and switch to natural sea salt.

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not only your lungs WELLNESS1
  • English

    Not only your lungs.

    Smoking one pack of cigarettes a day deposits five ounces of tar in your lungs on an annual basis. It also causes hardening of the arteries and erectile dysfunction. When you light up you cut your life span by almost ten years, and your second hand smoke can hurt the ones you love.    

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roll up the rim wellness
  • English

    Roll up the rim.

    Sexual intimacy comes with a high level of personal responsibility. If you choose to be sexually active be sure to always wear a condom to help prevent the spread of sexually transmitted diseases.

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take some time for yourself
  • English

    Take time for yourself.

    To maintain a healthy work/life balance it’s important to take time for yourself outside of work. Enjoy time with your loved ones. Take up a hobby. Do volunteer work. Or just relax with a good book. Taking time away from work pressures helps rejuvenate you.

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you're sweet enough
  • English

    You’re sweet enough.

    Maintaining a healthy, balanced diet is an important part of an overall wellness program. To control your blood sugar be sure to limit your intake of sweets. Remember that white breads made from bleached flours quickly convert into sugar in your body. Choose whole grain breads instead. 

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relax with a good one
  • English

    Relax with a good one.
    Maintaining good work/life balance is an important part of an overall personal wellness program. Relax with your family and friends. Enjoy a hobby or holiday. Even taking the time to relax with a good book can be an excellent way to reduce stress and rejuvenate yourself.

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poster under development

  • English

    More than egos get bruised.

    Mental health is a fundamental part of a comprehensive, effective workplace wellness program. If you’re having difficulty coping with life’s stresses remember that there’s help available through our confidential EAP support.

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poster under development

  • English

    Some things don’t stand up.

    Mental health is a fundamental part of a comprehensive, effective workplace wellness program. If you are having trouble coping with life’s stresses, remember that there’s help available through our confidential EAP support.

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there's still time wellness
  • English

    There’s still time.

    Stress from work and life issues can wear you down. If you are exhibiting common signs of stress such as anxiety, heart palpitations, trouble sleeping, fatigue, lack of concentration, and muscle tension, you need assistance from a professional. Remember that help is available through our confidential EAP support.

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