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what are you weighting for

Wellness Posters

What are you weighting for? Wel-001

Scheduling time at least three times a week to exercise can go a long way to improve your physical fitness. Use both aerobic and strength building exercises to improve your cardiovascular fitness and overall muscle tone. Increasing muscle strength can increase your metabolism and burn additional calories.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

Carrying extra ones is exhausting

Carrying extra ones is exhausting. Wel-002

Maintaining a healthy weight is a cornerstone of a good personal wellness program. Exercise regularly and eat a balanced diet that is low in fats.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

Good reading.

Good reading. Wel-003

Not all products are created the same. Be sure to read the content lables so you can make more informed food choices. When comparing ingredients between products be sure to check the serving size. Choose products with lower levels of fats, sugars, and sodium.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

jump to it

Jump to it. Wel-004

Scheduling time at least three times a week to exercise can go a long way to improve your physical fitness. Use both aerobic and strength building exercises to improve your cardiovascular fitness and overall muscle tone. Increasing muscle strength can increase your metabolism and burn additional calories.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

blood sugar spike

Blood sugar spike. Wel-005

Foods made from refined carbohydrates like bleached, white flours can quickly convert into sugar in your body and can cause significant spikes in your blood sugar levels. Choose less processed ingredients made from whole grains. Foods like avocados, cherries, flaxseed, lemons, onions, sweet potatoes, nuts and garlic can all help lower flood sugar.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

check the date wellness

Check the date. Wel-006

Sexual intimacy comes with a high level of personal responsibility. If you choose to be sexually active always wear a condom. And, make sure to check the expiry date on the package. Using an out-of-date condom can put you and your partner at risk.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

High salt equals high risk

High salt equals high risk. Wel-007

High salt intake is associated with increased risk of stroke and cardiovascular disease. Processed sodium can cause damage to your bones, muscles and kidneys. Limit your salt intake to the recommended level of 1,200 to 1,500 mg per day and switch to natural sea salt.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

not only your lungs WELLNESS1

Not only your lungs. Wel-008

Smoking one pack of cigarettes a day deposits five ounces of tar in your lungs on an annual basis. It also causes hardening of the arteries and erectile dysfunction. When you light up you cut your life span by almost ten years, and your second hand smoke can hurt the ones you love.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

roll up the rim wellness

Roll up the rim. Wel-009

Sexual intimacy comes with a high level of personal responsibility. If you choose to be sexually active be sure to always wear a condom to help prevent the spread of sexually transmitted diseases.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

take some time for yourself

Take some time for yourself. Wel-010

To maintain a healthy work/life balance it’s important to take time for yourself outside of work. Enjoy time with your loved ones. Take up a hobby. Do volunteer work. Or just relax with a good book. Taking time away from work pressures helps rejuvenate you.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

you're sweet enough

You’re sweet enough. Wel-011

Maintaining a healthy, balanced diet is an important part of an overall wellness program. To control your blood sugar be sure to limit your intake of sweets. Remember that white breads made from bleached flours quickly convert into sugar in your body. Choose whole grain breads instead.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

relax with a good one

Relax with a good one. Wel-012

Maintaining good work/life balance is an important part of an overall personal wellness program. Relax with your family and friends. Enjoy a hobby or holiday. Even taking time to relax with a good book can be an excellent way to reduce stress and rejuvenate yourself.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

there's still time wellness

There’s still time. Wel-013

Stress from work and life issues can wear you down. If you are exhibiting common signs of stress such as anxiety, heart palpitations, trouble sleeping, fatigue, lack of concentration, and muscle tension, you need assistance from a professional. Remember that help is available through our confidential EAP support.

17” x 22”

$20.00

 

NOTE: Changes to the wording on this poster can be done at additional cost.

 

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